The ABCs of Keeping Allergens Out

This article is for informational purposes only and does not constitute medical advice. Compounded medications are prepared and dispensed only pursuant to a valid prescription from a licensed healthcare provider.

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In many areas of the United States, seasonal allergies—often referred to as “hay fever”—begin in late winter and may continue into early summer. These symptoms are commonly associated with increased pollen levels in the air.

With spring approaching, there are several practical steps individuals can take to help reduce indoor allergen exposure:

A – Attract dust, don’t redistribute it
Use a damp cloth when dusting to help capture particles rather than dispersing them into the air.

B – Block allergens from entering the home
Regularly clean entryways and remove shoes when possible to reduce tracking pollen indoors.

C – Close windows during high pollen periods
Using an air conditioning system with a high-efficiency filter may help maintain indoor air quality.

Monitoring local pollen counts before planning outdoor activities may also be helpful. In many regions, pollen and mold levels tend to be higher in the early morning hours.

Seasonal allergy symptoms may also be influenced by indoor allergens such as dust mites, mold, and pet dander. Additionally, environmental irritants—including smoke, strong odors, and changes in temperature or humidity—can contribute to nasal or respiratory discomfort.

For individuals experiencing seasonal symptoms, a pharmacist can help review available over-the-counter options and discuss considerations such as other medications being taken or existing health conditions. When symptoms are persistent or severe, consultation with a licensed healthcare provider is recommended.

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